Energy and Lymphatic Wellness In this video you’ll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health…[…] Read More »
Clear Negative Energy 7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you’ve worked so hard to create[…] Read More »
Quickly De-Stress! Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![…] Read More »
Is there POWER in Softness? This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[…] Read More »
What Lights Your Fire? Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[…] Read More »
Why Do You Do It? On a recent walk, Tristan shares how our ideas – even beautiful ideas – can be a distraction from what’s REALLY beautiful in our lives.[…] Read More »