Satori Method | Up Level Your Life, Body & Business

UNBLOCK YOUR ENERGY
UNLOCK YOUR LIFE!

We believe the KEY to Unlock a life of unlimited possibilities is found in the hidden power of the Mind-Body-Spirit connection. Our mission is to empower others to find this KEY, awaken their full energy potential and design an extraordinary life.

Our mind-body-spirit processes simplify and accelerate the journey from who you are (right now), to who you want to be. Our easy to follow methods lead to greater health, prosperity, relationships and spiritual connection.

LEARN MORE >>

Where Would You Like To Go?

Quickly Release Tension with this Full Body Guided Meditation

❯❯ Guided by Sabrina Truscott, this meditation walks you through a full body muscle relaxation process. Designed to provide the deepest level of relaxation, in the shortest amount of time, this meditation reminds your mind and body about the difference between tight and relaxed muscles.

Latest From The Blog

Meditation

Clear Negative Energy

7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you've worked so hard to create[...]

Meditation

Quickly De-Stress!

Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![...]

MIND

Is there POWER in Softness?

This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[...]

MIND

What Lights Your Fire?

Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[...]

MIND

Why Do You Do It?

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

BODY

Healing Magnets: Demystified

Any time we find something that works, not just for us, but for lots of other people as well -- we get super excited[…]

MIND

Driving With The Brakes On

Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a "ready for danger" stress level[...]

MIND

Coloring Is Meditation?

Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

MIND

Beauty IS Wherever You Are

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

MIND

Quiet The Busy Mind

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is [...]

MIND

A Wave of Meditation

Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[...]

MIND

Walking Meditation – 3 Steps

Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[...]

MIND

Flowing With Success

Enjoy this free guided meditation and release what is blocking your success and allow your success to flow[...]

MIND

The Spiritual Laws of Money

T Harv battled for 12 years with the struggle between money and spirituality. He vowed that should he ever [...]

Anti-Aging / MIND

The Brain, Prayer and Meditation

Did you know that there is a direct connection between your brain and spiritual states of awareness, like prayer and meditation? [...]

Anti-Aging / MIND

Want Better Memory and Focus?

Learn how to enhance your brain's natural abilities and what you can do to open up better memory and focus. [...]

MIND

Luck In the New Year

Many New Year’s traditions have to do with attracting luck, or warding off bad luck in the coming year. Here are the most popular[…]

MIND

Choose Happy!

Do you think it's true that some people are just born to be happy? What if you are not one of those people? […]

BODY

Flipping the Pain Switch

Millions of people know what it’s like to be in pain every day. If you've been suffering in silence do yourself a favor and try this […]

BODY

Trouble Sleeping? Need Help?

Are you having trouble falling asleep? It's pretty common. As a baby you might have slept "like a baby" but then as you age, things […]

MIND

Winning The Weight Loss Game

Learn the new brain science behind weight loss and discover how to permanently attain your ideal weight! [...]

MIND

All it Takes is 10-Minutes

Just 10 minutes of mindfulness can be an amazingly powerful tool for transformation in all areas of your life.[...]

MIND / Relationships

Soulmates Drive You Crazy

Whether you are looking for a soulmate or have already found one that makes you want to tear your hair out [...]

MIND / Relationships

Offer Your Total Presence

These 4 beautiful mantras can help you support and encourage a loved one who is going through a difficult time [...]

MIND / Personal Growth

It’s About Time

We just found this little story on the internet and it struck a chord with us - maybe it will also touch something in you [...]

Mindfulness

10 Perks of Mindful Meditation

You've probably heard about Mindful Meditation but may be unsure how to do it or why you might want to [...]

Videos

Empty Your Mind

Bruce Lee said, "Empty your mind, be formless, shapeless... like water." Among the many insights that he shared [...]

BODY / Qigong / Videos

The Incredible Power of Qi Gong

Because life-force energy is invisible, it is often dismissed as "subtle." But that does not mean it is weak [...]

BODY / Videos

Body Language Tricks

Changing how others perceive you using just a few simple body language tricks can help you succeed [...]

Meditation / SPIRIT

Meditation & Anti-Aging

Most people are surprised to discover that meditation can have a profound effect on the rate at which you age [...]

MIND / Stress Relief

Conquer Anxiety and Worry

Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? [...]

Meditation / SPIRIT

4 Steps To a FULL-BODY Smile!

A full-body smile can let you quickly release stress, feel joyful and connect more deeply to your inner guidance. [...]

Meditation / SPIRIT

Walking With Peter Ragnar

This was a profound moment... we got to meet and talk with Peter Ragnar when we traveled to the Smokey Mountains of Tennessee [...]

Community / SPIRIT

Social Networks & Anti-Aging

Being part of a healthy, social support network can have a tremendous impact on both physical and emotional health [...]

PODCASTS

John Assaraf & Tristan

In this audio interview, John Assaraf interviews Tristan about modern spirituality, money and having balance in your life [...]

Prayer / SPIRIT

The Invitation (A Poem)

This is an excerpt from the book The Invitation - a powerful poem that we hope you enjoy as much as we do [...]

MIND / Mindset & Goals

Choose Your Habits

We all hear about habits as bad actions that we need to erase, but did you know that you can choose your habits for GOOD? [...]

MIND / Mindset & Goals

Mastering Your Goals

You have a POWERFUL work-force inside of you that can help you accomplish everything that you want in life [...]

BODY / Healing

Emotional Freedom Healing

There has been an exciting new breakthrough in "energy healing" psychology. If you haven't read about it yet, you should! [...]

Anti-Aging / BODY

10 Tips for Better Sleep

As important as physical movement (and of course healthy eating) is for the body - SLEEP is equally important! [...]

Quickly De-Stress!

Is there POWER in Softness?

What Lights Your Fire?

Why Do You Do It?

Healing Magnets: Demystified

Driving With The Brakes On

Coloring Is Meditation?

Beauty IS Wherever You Are

Quiet The Busy Mind

A Wave of Meditation

Walking Meditation – 3 Steps

Flowing With Success

The Spiritual Laws of Money

The Brain, Prayer and Meditation

Want Better Memory and Focus?

Luck In the New Year

Choose Happy!

Celebrity Endorsements

He Blows People's Mind Away!

"Tristan transforms and touches lives through his mastery and teachings of the Mind-Body-Spirit connection. He blows people's 'mind away' when he teaches at my live events and everyone feels changed for the better through his webinars and seminars. I highly recommend his methods and his ability to help anyone who is serious about their transformation. Let him help you on your path to mastery!"

I highly recommend it!

“I’ve thoroughly enjoyed Peter and Tristan’s amazing new Qigong program! I love its simplicity and pacing, making it easy for me to understand and fit into my schedule, and yet, as simple as it is, there’s clearly a profound wisdom in the process. More than anything, I love how I feel when I’ve done the program. I highly recommend it!”

I highly recommend this program!

"Sensei Tristan has put together a world-class mind-body healing regime for anyone wanting pain-free movement, maximum mobility and youthful flexibility. I highly recommend his Martial Yoga program!"

In My Opinion... A Must Have Course!

"If you’re truly passionate about amping up your energy levels and consistently engaging your highest levels of thought consciousness then Satori Qigong: The Flow Form is in my opinion... A Must Have Course!"

Perfect companion to EFT

"I've been adding your Good Morning Qigong routine to my morning EFT tapping routine, and the two work together great!"

Amazing course on Meditation!

“The Art of Mushin is an amazing course on meditation from my friend and mentor, Tristan Truscott.”

THANK YOU!

"I was in the studio today and the very last video I needed to record was important and I was also getting tired. I couldn't get the words out. So I did your Qigong! I came back more focused and my energy was exactly where I needed and wanted it to be. THANK YOU!"

I could not recommend it more highly.

"Being part of the energy conversation, I had heard about Qigong for years… but [using Tristan’s DVD set] was my first experience of really FEELING it. Like “Oh My God.” Not just conceptually, but really feeling it in my hands. It was just an amazing experience. It gave me a whole new experience of the Universe…. That we can actually CONTROL energy, not that it’s just all around us. I could not recommend it more highly."

Latest From Facebook

Satori Method

Where Would You Like To Go?

Quickly Release Tension with this Full Body Guided Meditation

Latest From The Blog

Celebrity Endorsements

Latest From Facebook

Our Transformation Partners