One thing we hear over and over is that people are looking for a simple way to de-stress and calm the mind; a way to stop the looping of worrying that can lead to sleepless nights, and a natural way to increase their Energy and Mental focus.
So here’s a Qigong exercise (great for beginners), called Spinning the Orbit (based on an ancient energy technique called the Micro-Cosmic Orbit), that you can do just about anywhere.
The name sounds fancy but it’s actually pretty simple – and has a profound effect!
In this powerful video, Sensei Tristan shows you a Qigong exercise (a moving meditation) to get your energy back into Flow State – it gets you out of your head and back into your heart.
Because when you’re locked in your own thoughts, you can’t be present, and you certainly can’t be focused, effective or productive!
… and yet you REALLY can’t relax or sleep well either!
Yet using just this simple movement and your breath, you can pull the brain’s awareness back into its natural state and be more grounded. Get out of the busy mind and get back to that place where your body, your mind and your heart are in perfect alignment.
Try it and then leave us a comment below. We’d love to know what you think!
Here’s a link to all of the other qigong movements that go with this routine.
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
Deanna
15 Aug 2018Thank You – that was a good energy session – makes me feel grounded. Kind of like a bonus to all the programs I got.
Thanks for sharing and for explaining the purpose of the movements..
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Trisbrina Truscott
15 Aug 2018You’re most welcome, Deanna! We certainly appreciate your kind words. 🙂
Claudia Maria
15 Aug 2018Thank you Tristan for changing one person at a time with you wonderful tips. This will move the world into a better place.
Trisbrina Truscott
15 Aug 2018Thank you so much, Claudia! That’s what we aim for. 🙂
Jo
15 Aug 2018Thank you for that energy lift, just what I needed. Still feel the tingling in my fingers. Wish i could hop through the screen and enjoy some of that beautiful scenery too.
Sheree
16 Aug 2018Thanks so much! It feels good staying connected to the energy that you both share! and it was an energy lift. So great to get out of the monkey mind!