Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a “ready for danger” stress level[…]

Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

On a recent walk, Tristan shares how our ideas – even beautiful ideas – can be a distraction from what’s REALLY beautiful in our lives.[…]

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is […]

Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[…]

Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[…]