Any time we find something that works, not just for us, but for lots of other people as well — we get super excited[…]

Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a “ready for danger” stress level[…]

Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

On a recent walk, Tristan shares how our ideas – even beautiful ideas – can be a distraction from what’s REALLY beautiful in our lives.[…]

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is […]

Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[…]