In this video you’ll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health…[…]

7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you’ve worked so hard to create[…]

Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![…]

This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[…]

Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[…]

On a recent walk, Tristan shares how our ideas – even beautiful ideas – can be a distraction from what’s REALLY beautiful in our lives.[…]