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Read more about the article Energy and Lymphatic Wellness

Energy and Lymphatic Wellness

In this video you'll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health...[...]

Continue ReadingEnergy and Lymphatic Wellness
Read more about the article Clear Negative Energy

Clear Negative Energy

7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you've worked so hard to create[...]

Continue ReadingClear Negative Energy
Read more about the article Quickly De-Stress!

Quickly De-Stress!

Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![...]

Continue ReadingQuickly De-Stress!
Read more about the article Is there POWER in Softness?

Is there POWER in Softness?

This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[...]

Continue ReadingIs there POWER in Softness?
Read more about the article What Lights Your Fire?

What Lights Your Fire?

Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[...]

Continue ReadingWhat Lights Your Fire?
Read more about the article Why Do You Do It?

Why Do You Do It?

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

Continue ReadingWhy Do You Do It?
Read more about the article Driving With The Brakes On

Driving With The Brakes On

Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a "ready for danger" stress level[...]

Continue ReadingDriving With The Brakes On
Read more about the article Coloring Is Meditation?

Coloring Is Meditation?

Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

Continue ReadingColoring Is Meditation?
Read more about the article Beauty IS Wherever You Are

Beauty IS Wherever You Are

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

Continue ReadingBeauty IS Wherever You Are
Read more about the article Quiet The Busy Mind

Quiet The Busy Mind

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is [...]

Continue ReadingQuiet The Busy Mind
Read more about the article A Wave of Meditation

A Wave of Meditation

Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[...]

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Read more about the article Walking Meditation – 3 Steps

Walking Meditation – 3 Steps

Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[...]

Continue ReadingWalking Meditation – 3 Steps
Read more about the article Flowing With Success

Flowing With Success

Enjoy this free guided meditation and release what is blocking your success and allow your success to flow[...]

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Read more about the article Luck In the New Year

Luck In the New Year

Many New Year’s traditions have to do with attracting luck, or warding off bad luck in the coming year. Here are the most popular[…]

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Read more about the article Choose Happy!

Choose Happy!

Do you think it's true that some people are just born to be happy? What if you are not one of those people? […]

Continue ReadingChoose Happy!
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