Energy and Lymphatic Wellness
In this video you'll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health...[...]
In this video you'll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health...[...]
7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you've worked so hard to create[...]
Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![...]
This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[...]
Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[...]
On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]
Any time we find something that works, not just for us, but for lots of other people as well -- we get super excited[…]
Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a "ready for danger" stress level[...]