In this video you'll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health...[...]

7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you've worked so hard to create[...]

Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![...]

This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[...]

Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[...]

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

Any time we find something that works, not just for us, but for lots of other people as well -- we get super excited[…]

Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a "ready for danger" stress level[...]

Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is [...]

Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[...]

Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[...]

Enjoy this free guided meditation and release what is blocking your success and allow your success to flow[...]

T Harv battled for 12 years with the struggle between money and spirituality. He vowed that should he ever [...]

Did you know that there is a direct connection between your brain and spiritual states of awareness, like prayer and meditation? [...]

Learn how to enhance your brain's natural abilities and what you can do to open up better memory and focus. [...]

Many New Year’s traditions have to do with attracting luck, or warding off bad luck in the coming year. Here are the most popular[…]

Do you think it's true that some people are just born to be happy? What if you are not one of those people? […]

Millions of people know what it’s like to be in pain every day. If you've been suffering in silence do yourself a favor and try this […]

Are you having trouble falling asleep? It's pretty common. As a baby you might have slept "like a baby" but then as you age, things […]

Learn the new brain science behind weight loss and discover how to permanently attain your ideal weight! [...]

Just 10 minutes of mindfulness can be an amazingly powerful tool for transformation in all areas of your life.[...]

Whether you are looking for a soulmate or have already found one that makes you want to tear your hair out [...]

These 4 beautiful mantras can help you support and encourage a loved one who is going through a difficult time [...]

We just found this little story on the internet and it struck a chord with us - maybe it will also touch something in you [...]

You've probably heard about Mindful Meditation but may be unsure how to do it or why you might want to [...]

Bruce Lee said, "Empty your mind, be formless, shapeless... like water." Among the many insights that he shared [...]

Changing how others perceive you using just a few simple body language tricks can help you succeed [...]