In this video you'll discover the science behind WHY so many of of the Qigong movements have such an amazing effect on health...[...]

7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you've worked so hard to create[...]

Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![...]

This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[...]

Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[...]

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a "ready for danger" stress level[...]

Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is [...]