Join Tristan for a few minutes of a simple “surrendering to the breath” meditation on a beach in Malibu.
The waves crashing on the shore and then being drawn back to the source are a sweet reminder of our internal rhythm. And it sets the tone and serves as a guide for us to use in our meditation.
You don’t NEED a beautiful environment to meditate, but you can sure enjoy it when it’s available.
If you enjoyed this or if you have your own favorite place that makes meditation super special for you, please feel free to share your experience with us in the comment section below.
ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
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