These 4 beautiful mantras can help you support and encourage a loved one who is going through a difficult time [...]

We just found this little story on the internet and it struck a chord with us - maybe it will also touch something in you [...]

You've probably heard about Mindful Meditation but may be unsure how to do it or why you might want to [...]

Bruce Lee said, "Empty your mind, be formless, shapeless... like water." Among the many insights that he shared [...]

Changing how others perceive you using just a few simple body language tricks can help you succeed [...]

Most people are surprised to discover that meditation can have a profound effect on the rate at which you age [...]

Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? [...]