In this 4-minute video clip, Sensei Tristan shares about two elements from his morning Qigong routine, the Micro-Cosmic Orbit and Drinking-in-the-Light… wonderful movements to wake-up the body, mind and spirit.

Tristan also explains why the Buddha has such a fat belly! LOL …and touches briefly on the 3-Energy-Centers of the body.

(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha