Recently someone shared this short 5 minute video with us – within moments of watching it, any sign of complaints, judgments, boredom, and settling for mediocrity vanished. A feeling of “AWE” took over.

It so eloquently reminded us to always cultivate a response of gratitude… to be grateful for the great gifts that are unique to this day. To live each day as though it is the very first day and the very last day.

We invite you to open your heart and drink in the wisdom being shared. “Let the gratefulness overflow into a blessing all around you, then it will really be a good day”.

(Listening to this would be a wonderful way to quickly enter into a meditative state, perhaps right before your Qigong (moving meditation) practice.