This video begins with a type of Movement Medicine for the Joints that we call Martial Yoga. Truly, these movements are like medicine for the joints without any side effects!

They lubricate the joints with synovial fluid…very healing, reduces inflammation, breaks up scar tissue, and increases range of motion.

As Tristan continues to teach his daily practice to recharge the body… he gets a bit silly and shows us his Sexy-Dance-Moves! And brings out the Rock Star inside of all of us. (Hopefully you can hear him speak over Sabrina’s laughter behind the camera! lol)

Then he moves into a few bigger physical movements with dynamic breathing to stir and create quick wakeful energy!

So this video is proof that these practices don’t have to be dry or boring. Allow the joy to bubble up inside as you practice… your mind opens, your intuition soars, you know your purpose, and life is good 🙂

Watch it now – it’s only 5-minutes.

(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)

Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance when you’re perfectly free. ~ Rumi