This video begins with a type of Movement Medicine for the Joints that we call Martial Yoga. Truly, these movements are like medicine for the joints without any side effects!
They lubricate the joints with synovial fluid…very healing, reduces inflammation, breaks up scar tissue, and increases range of motion.
As Tristan continues to teach his daily practice to recharge the body… he gets a bit silly and shows us his Sexy-Dance-Moves! And brings out the Rock Star inside of all of us. (Hopefully you can hear him speak over Sabrina’s laughter behind the camera! lol)
Then he moves into a few bigger physical movements with dynamic breathing to stir and create quick wakeful energy!
So this video is proof that these practices don’t have to be dry or boring. Allow the joy to bubble up inside as you practice… your mind opens, your intuition soars, you know your purpose, and life is good 🙂
Watch it now – it’s only 5-minutes.
(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)
Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free. ~ Rumi
ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
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ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott are the co-founders of Satori Method, a unique mind-body-spirit training system that combines the principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of awareness known as Satori – an Energetic Awakening or Spiritual Ah Ha!
If you liked this post then sign up for our Blog Updates and never miss a new article, video or podcast! We’ll also send you our 5-Point Formula (audio MP3) for "Staying on the Path of Growth" as our FREE Gift!
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