On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is too busy.
Sometimes meditation flows and shines brightly like the sun (like in Tristan’s recent beach meditation) but what do you do when it seems cloudy?
If that has ever happened to you, take 4 minutes and watch this video as Tristan shares what you can do to get out of that funk so you can make clear and conscious decisions.
Do you connect with what Tristan is sharing? What do YOU do when your busy, cluttered mind is interfering in your decision making abilities? Please feel free to share in the comments below. You never know who your comments or questions might help.
ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
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Please take a moment to comment below, not only because it means the world to us (we love knowing if the content we're providing is helping and inspiring you), but more importantly, your comments, insights and ideas might really help someone else.