Join Tristan on a 5 minute walk where he literally walks you through how to integrate meditation into a simple walk around the block.

By remaining aware of the focus of your attention, you can integrate your body, your breath and an open focus of everything going on around you into a sweet meditative walk.

If you enjoyed this or if you tried it on your own walk, please feel free to share your experience with us in the comment section below. <3

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