The Simplest Camera Remote
Sometimes you stumble across a little secret that makes you think, "How did I not know about this?" This is one of those secrets[...]
How To Look More Natural On Camera
In this video, I share a huge mistake that I see so many people making when filming their videos! This one boo-boo can make you [...]
What’s the Best Selfie Stick?
We all know that video has become a MUST for small businesses owners! But sometimes choosing the right equipment can make all the difference[...]
How To Quickly Build Confidence
Whether you're a business owner, or mom, or “coach”… you’re often expected to be almost superhuman to those around you. So what do you do?[...]
How To Move From Fear To Flow
Before that important speech, presentation or business meeting, check out Sabrina's favorite way to findconfidence when she's feeling nervous.[...]
Clear Negative Energy
7 minutes to Clear Negative Energy and Protect Yourself from people or places trying to steal the energy you've worked so hard to create[...]
Quickly De-Stress!
Want to De-Stress and Calm Your Mind? This quick Moving Meditation is simple, but with a profound effect. Great for beginners![...]
Is there POWER in Softness?
This time of year allows our thoughts to turn to mothering and nurturing. But why is this mothering quality so important[...]
What Lights Your Fire?
Join Tristan and Sabrina on a morning walk where they share about how they ramp up their drive and motivation[...]
Why Do You Do It?
On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]
Driving With The Brakes On
Watch Sensei Tristan demonstrate for some students in his Dojo exactly how their bodies hold onto a "ready for danger" stress level[...]
Coloring Is Meditation?
Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]
Beauty IS Wherever You Are
On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]
Quiet The Busy Mind
On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is [...]
A Wave of Meditation
Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[...]