Watch this 4-minute video where Sensei Tristan shares about two wonderful movements to wake up the mind, body and spirit [...]

In this 5 minute video, Sensei Tristan shares some movements that are like medicine for the joints without any side effects! [...]

Watch this 6-minute video to find out how to quickly release stress, and learn a simple technique to balance and boost your energy[...]

Watch this 4 minute video to find out what cracked Sensei Tristan up so much! And get a few tips for your Moving Meditation practice[...]

Did you know that everything we do and every event that unfolds in our lives begins first as a mental image? [...]

You've probably heard about how people are using magnets for healing and increased energy but you may not know HOW [...]

Learn how stress effects the human body and brain. We're certain you'll find this hilarious audio extremely enlightening [...]

It is certainly easy to get confused by the many different diets that are available to us. How can we make sense of it? [...]

What do you do when a little bird of happiness flies unexpectedly into your life? Look out for those miraculous moments! [...]

Want to know the secret to a really good day? This 5 minute video will remind you of the great gifts that are unique to this particular day [...]

More and more, science is revealing the deeper connection between exercise and your brain health. [...]

In the west, we are taught to examine, inspect, investigate and scrutinize. But basically, we want to know one thing [...]

Do you have a spiritual partnership? Gary Zukov shares about the ultimate connection between two people - a spiritual partnership [...]

Did you know that actual physical symptoms are often the end-result of a build-up of unconscious or repressed emotions? [...]

Scientists discover one of the greatest contributing factors to happiness! And it doesn’t cost anything,or take very long to do[...]