Millions of people know what it’s like to be in pain every day. If you've been suffering in silence do yourself a favor and try this […]

Are you having trouble falling asleep? It's pretty common. As a baby you might have slept "like a baby" but then as you age, things […]

Just 10 minutes of mindfulness can be an amazingly powerful tool for transformation in all areas of your life.[...]

Whether you are looking for a soulmate or have already found one that makes you want to tear your hair out [...]

These 4 beautiful mantras can help you support and encourage a loved one who is going through a difficult time [...]

We just found this little story on the internet and it struck a chord with us - maybe it will also touch something in you [...]

You've probably heard about Mindful Meditation but may be unsure how to do it or why you might want to [...]

Bruce Lee said, "Empty your mind, be formless, shapeless... like water." Among the many insights that he shared [...]

Changing how others perceive you using just a few simple body language tricks can help you succeed [...]

Most people are surprised to discover that meditation can have a profound effect on the rate at which you age [...]

Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? [...]

A full-body smile can let you quickly release stress, feel joyful and connect more deeply to your inner guidance. [...]

This was a profound moment... we got to meet and talk with Peter Ragnar when we traveled to the Smokey Mountains of Tennessee [...]

Being part of a healthy, social support network can have a tremendous impact on both physical and emotional health [...]