In this touching 3-minute video, Zen Buddhist monk, Thich Nhat Hanh, shares four beautiful mantras to say to your loved one to help them feel more supported when they’re going through a difficult time, and to improve your relationship with them. But also realize, we can all practice this, whether we are currently in a committed relationship with someone or not.
We found the mantras in this video (which is a clip from an episode of Super Soul Sunday), to be such a beautiful way of strengthening the connections we have with the people that matter the most to us — and to allow and encourage them to experience their own beauty.
Giving someone your Total Presence is the greatest gift we can give.
ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
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ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott are the co-founders of Satori Method, a unique mind-body-spirit training system that combines the principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of awareness known as Satori – an Energetic Awakening or Spiritual Ah Ha!
If you liked this post then sign up for our Blog Updates and never miss a new article, video or podcast! We’ll also send you our 5-Point Formula (audio MP3) for "Staying on the Path of Growth" as our FREE Gift!
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