Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? [...]

A full-body smile can let you quickly release stress, feel joyful and connect more deeply to your inner guidance. [...]

This was a profound moment... we got to meet and talk with Peter Ragnar when we traveled to the Smokey Mountains of Tennessee [...]

Being part of a healthy, social support network can have a tremendous impact on both physical and emotional health [...]

In this audio interview, John Assaraf interviews Tristan about modern spirituality, money and having balance in your life [...]

This is an excerpt from the book The Invitation - a powerful poem that we hope you enjoy as much as we do [...]

We all hear about habits as bad actions that we need to erase, but did you know that you can choose your habits for GOOD? [...]

You have a POWERFUL work-force inside of you that can help you accomplish everything that you want in life [...]

There has been an exciting new breakthrough in "energy healing" psychology. If you haven't read about it yet, you should! [...]

As important as physical movement (and of course healthy eating) is for the body - SLEEP is equally important! [...]

Like any garden needs water, sun and soil, the garden of our body and spirit needs the proper support in order to thrive. [...]

A growing segment of our population is choosing youthing over aging through high vibration living[...]

Listen along to this podcast where two black belt martial arts instructors discuss the transformative power of Qigong [...]

The foods we choose can have a tremendous impact on our health and even our brain function. Make these foods part of your life. [...]

Positive thoughts, meaning constructive, healthy thoughts, are the only thoughts you should ever express. Here's why [...]