Empower Your Energy for Limitless Living
By working with your life-force energy and engaging in practices like Qigong, and other energy healing modalities, you can tap into the inherent potential within you. MindBody energy practices provide…
Prevent Age-Related Muscle Loss
In this episode, we share simple ways to prevent age-related muscle loss so you can maintain strength, vitality, and independence for years to come. We’ll teach you standing and sitting…
The Keys To A Healthy Heart
The STAR of this episode is your HEART! Your heart, the strongest muscle in your body, is only the size of your fist. It weighs approx 11 ounces, beats 100,000…
Unlocking Love: The Keys to a Healthy Relationship
In the journey of life, one of the most rewarding yet challenging endeavors is nurturing a happy, healthy relationship. Finding harmony in our personal connections requires more than just luck…
Break Free From Limiting Thinking!
Have you ever found yourself stuck in a problem that seems unsolvable? One where you’ve tried everything you could think of, but still couldn't find a solution? It's so frustrating,…
Unleashing the Power of Love!
In this episode, we explore the POWER of LOVE! Often love is promoted as soft and gentle. But it's also POWERFUL. It's the power of CREATION. The power to create…
It Takes Two to Tango!
In this episode, we explore how 'It Takes Two to Tango' - meaning that when a situation or argument involves two people - they are both responsible for it.We’ll dive…
RELEASE THAT S#!T!
In this episode we dive into "How to RELEASE THAT S#!T! It's a juicy discussion about releasing issues from the tissues … to upgrading the mind-habits in the brain AND…
How to Deal with NEGATIVE People!
Sometimes critical, harsh, negative or complaining people show up in our lives. And often it seems almost impossible to get rid of them. So what is the best way to…
How to Reinvent Yourself!
Did you know it’s very common for people in their 40s, 50s, 60s and beyond to feel the urge for reinvention?This can include up-leveling their health, relationships, vocation and/or pursuing…
How to Unlock A Better Mood!
We all know that physical movement is good for your body... B UT... Did you know that specific movements that unblock your body’s energy pathways can help you deal with…
The Hidden Strength Within Sensitivity
Are you a sensitive person? Often people assume that sensitive people are weak, shy, fragile BUT this is not necessarily true at all! In this episode, you’ll learn: How to…
Vibration Is Everything!
Did you know that your inner Vibration drastically affects your external reality? In this episode, we share some cool insights into how ‘energy informs density’ and what you can do…
How To Develop Your Intuition
Do you trust Your VIBES? Listen to your GUT? Follow a HUNCH? Ask for INNER Guidance? HEAR the answers? These are all ways of describing your built-in intuition or guidance…
5 Ways To Prevent Overwhelm
We all know that OVERWHELM leads to STRESS — and stress compromises your health, your energy, your sleep, your focus… mental clarity, emotional reactivity, happiness levels… and ultimately what you…