The STAR of this episode is your HEART!
Your heart, the strongest muscle in your body, is only the size of your fist.
It weighs approx 11 ounces, beats 100,000 times a day, and pumps 2 GALLONS of blood through your body.
Our heart has been beating since 3 weeks after conception!
That’s why we’re taking a moment to look at how STRESS negatively impacts the cardiovascular system and how Gentle physical movements, such as Qigong and walking, support your cardiovascular well-being in such fascinating ways!
Click below to watch the show: (OR, if you prefer to LISTEN, you can CLICK HERE to jump to the bottom of the page to enjoy the audio only version)
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WHAT DID YOU THINK?…
As we mention in the episode, we were invited to be featured speakers in Debra and Natalie’s upcoming Mega-Event called “Rockin’ Your Life at Any Age Summit”.
This free event is an incredible opportunity to learn simple, powerful, and practical tools from some of the world’s most revered teachers. So hurry and register for the event while it’s available!
Isn’t this interesting when you consider this question through the lens of Energy and Alignment? You could even call it “The Law of Alignment”.
Everything that manifests in life is a reflection of what you are Energetically projecting and expecting into The Field. (more on this during the show)
Your Energetic projections and expectations are a culmination of what you are thinking, saying, and most importantly FEELING – on an everyday basis.
So dependent upon what you are projecting MOST OFTEN, your outer world will tend to reflect that back to you.
In this episode, we share about the Alignment part of this conversation at its root – Love VS Fear.
If you are feeling motivated by fear (and any of its multiple faces – worry, anger, jealousy, etc) —and you Energetically align to that on the regular, well you know how that goes, conversely when Aligning to Love 💖
Most humans have experienced lots of “not so nice manifestations” over the years, and that’s trained us to live out of “Alignment” – but during tonight’s show we’ll help you to see how to use these experiences as “teachers or guides” regarding “The Law of Alignment”.
And most importantly be discussing how to maintain motivation from Love (i.e. gratitude, generosity, compassion)…. PLUS what are the very best ways to hold an Energetic Alignment to Love so we can cultivate beautiful, joyful lives?
BTW, if you’re on Facebook and you’d like to join the conversation from this episode, you can find that Show post here. We’d love to know if you heard something you liked or if you were inspired and got an idea of something you’re going to implement! Come say hi and feel free to share your thoughts with everyone in the chat!