Watch this 7-minute video and learn some Moving Meditation techniques to quickly release physical tension, strengthen your muscles and develop mental and physical discipline. Sensei Tristan makes this fun!
In this short video you’ll learn:
Simple Qigong Tension/Relaxation Techniques; and they’re fun too!
Leg, Hip and Back Strengthening Movements; who moves your chi?
How to Build your “Discipline Escrow Account”; this energy is priceless
(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” ~ Chungliang Al Huang
ABOUT THE FOUNDERS:
Tristan and Sabrina Truscott are the creators of Satori Method™ — a healing energy arts and wellness coaching company. Their decades of work in mind-body fitness, energy healing and heart-centered entrepreneurship has led them to creating a plethora of healing and energy arts programs.
In addition to growing their company they are also 100% dedicated to helping all UPLIFTERS (other transformational teachers, holistic practitioners and wellness coaches) to not only become experts in the healing energy arts, but also explode the growth of their online (and offline) businesses using social media and video connection marketing.
ABOUT THE FOUNDERS:
Tristan and Sabrina Truscott are the creators of Satori Method™ — a healing energy arts and wellness coaching company. Their decades of work in mind-body fitness, energy healing and heart-centered entrepreneurship has led them to creating a plethora of healing and energy arts programs.
In addition to creating a full suite of energy healing programs they are also 100% dedicated to helping all UPLIFTERS (other transformational teachers, holistic practitioners and wellness coaches) to not only become experts in the healing energy arts, but also explode the growth of their online (and offline) businesses using social media and video connection marketing.
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Tristan and Sabrina Truscott are the creators of Satori Method™ — a healing energy arts and wellness coaching company. Their decades of work in mind-body fitness, energy healing and heart-centered entrepreneurship has led them to creating a
lovely flowing exercises-thanks
Love the free flow & the birds in the background. The crows keynote is” the Secret Magic of Creation is Calling.”
I am 87 years young ! and appreciate these short videos which are great and I can do them. ?
Wonderful, Binji! Keep flowing! 🙂