Watch this 7-minute video and learn some Moving Meditation techniques to quickly release physical tension, strengthen your muscles and develop mental and physical discipline. Sensei Tristan makes this fun!
In this short video you’ll learn:
- Simple Qigong Tension/Relaxation Techniques; and they’re fun too!
- Leg, Hip and Back Strengthening Movements; who moves your chi?
- How to Build your “Discipline Escrow Account”; this energy is priceless
(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” ~ Chungliang Al Huang