Watch this 7-minute video and learn some Moving Meditation techniques to quickly release physical tension, strengthen your muscles and develop mental and physical discipline. Sensei Tristan makes this fun!
In this short video you’ll learn:
Simple Qigong Tension/Relaxation Techniques; and they’re fun too!
Leg, Hip and Back Strengthening Movements; who moves your chi?
How to Build your “Discipline Escrow Account”; this energy is priceless
(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” ~ Chungliang Al Huang
ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
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ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott are the co-founders of Satori Method, a unique mind-body-spirit training system that combines the principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of awareness known as Satori – an Energetic Awakening or Spiritual Ah Ha!
If you liked this post then sign up for our Blog Updates and never miss a new article, video or podcast! We’ll also send you our 5-Point Formula (audio MP3) for "Staying on the Path of Growth" as our FREE Gift!
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Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
lovely flowing exercises-thanks
Love the free flow & the birds in the background. The crows keynote is” the Secret Magic of Creation is Calling.”
I am 87 years young ! and appreciate these short videos which are great and I can do them. ?
Wonderful, Binji! Keep flowing! 🙂