Watch this 7-minute video and learn some Moving Meditation techniques to quickly release physical tension, strengthen your muscles and develop mental and physical discipline. Sensei Tristan makes this fun!
In this short video you’ll learn:
- Simple Qigong Tension/Relaxation Techniques; and they’re fun too!
- Leg, Hip and Back Strengthening Movements; who moves your chi?
- How to Build your “Discipline Escrow Account”; this energy is priceless
(Footage from one of Sensei Tristan’s classes at John Assaraf’s Live Event)
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” ~ Chungliang Al Huang
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
zaneta garratt
4 Feb 2018lovely flowing exercises-thanks
Linda
5 Feb 2018Love the free flow & the birds in the background. The crows keynote is” the Secret Magic of Creation is Calling.”
Binji Elder
6 Feb 2018I am 87 years young ! and appreciate these short videos which are great and I can do them. ?
Trisbrina Truscott
6 Feb 2018Wonderful, Binji! Keep flowing! 🙂