A Guided Meditation

❯❯ This guided meditation walks you through a full body muscle relaxation. Designed to provide the deepest level of relaxation, this meditation reminds your mind and body about the difference between tight and relaxed muscles.

❯❯ Stress or injury can cause you to carry extra muscle tension… resulting in neck or back pain, difficulty falling asleep, muscle spasms or general fatigue. By focusing on relaxing your muscles you are actually working backward… releasing tension in the muscles caused by anxiety or stress and actually teaches your nervous system to handle anxiety better.

❯❯ As with many of our meditations, we include modern brainwave entrainment technology to enhance the effects by synchronizing your brainwaves… allowing you to reach deeper states of consciousness and relaxation – even if this is your first time meditating. Enjoy!

Sabrina & Tristan Truscott