In this episode, we share simple ways to prevent age-related muscle loss so you can maintain strength, vitality, and independence for years to come. We’ll teach you standing and sitting versions of various (easy-to-do) exercise.
Get ready for some FUN… and by the way, grab some light hand-held weights if you have them!
Click below to watch the show: (OR, if you prefer to LISTEN, you can CLICK HERE to jump to the bottom of the page to enjoy the audio only version)
Cool, right? What’s not so cool… without having a plan in place to prevent it… people lose about 3-8% of their muscle mass per decade after the age of 30.
And that only accelerates after the age of 50. Muscle strength declines at a rate of approximately 1.5% per year starting around the age of 50, with an even more rapid decline after the age of 60.
And if you want to make a little “cheat sheet” to remind you of the moves in this training, here are the names of the moves:
- Weight Lifter Squat
- Knee Raises
- Leg Extensions
- Point-Flex Ankles
- Hamstring Curl
- Ballet Squat
- X Body Fly
We may not be able to stop the clock, but we can sure slow it down and keep those muscles flexin’ for as long as possible. Stay strong, my friends!
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WHAT DID YOU THINK?…
As we mention in the episode, we were invited to be featured speakers in Debra and Natalie’s upcoming Mega-Event called “Rockin’ Your Life at Any Age Summit”.
This free event is an incredible opportunity to learn simple, powerful, and practical tools from some of the world’s most revered teachers. So hurry and register for the event while it’s available!
Isn’t this interesting when you consider this question through the lens of Energy and Alignment? You could even call it “The Law of Alignment”.
Everything that manifests in life is a reflection of what you are Energetically projecting and expecting into The Field. (more on this during the show)
Your Energetic projections and expectations are a culmination of what you are thinking, saying, and most importantly FEELING – on an everyday basis.
So dependent upon what you are projecting MOST OFTEN, your outer world will tend to reflect that back to you.
In this episode, we share about the Alignment part of this conversation at its root – Love VS Fear.
If you are feeling motivated by fear (and any of its multiple faces – worry, anger, jealousy, etc) —and you Energetically align to that on the regular, well you know how that goes, conversely when Aligning to Love 💖
Most humans have experienced lots of “not so nice manifestations” over the years, and that’s trained us to live out of “Alignment” – but during tonight’s show we’ll help you to see how to use these experiences as “teachers or guides” regarding “The Law of Alignment”.
And most importantly be discussing how to maintain motivation from Love (i.e. gratitude, generosity, compassion)…. PLUS what are the very best ways to hold an Energetic Alignment to Love so we can cultivate beautiful, joyful lives?
BTW, if you’re on Facebook and you’d like to join the conversation from this episode, you can find that Show post here. We’d love to know if you heard something you liked or if you were inspired and got an idea of something you’re going to implement! Come say hi and feel free to share your thoughts with everyone in the chat!
