This FREE Full-Body Relaxation Meditation is brought to you by Satori Method and guided by Sabrina Truscott.
You will be gently guided to unwind tension from your mind and body as this meditation walks you through a full-body muscle relaxation process. It has been designed to provide the deepest level of relaxation, in the shortest amount of time. The guided process reminds your mind and body about the difference between tension and relaxation and taps you back into a state of ease and flow.