
A.M. QIGONG:
Wake Up & Flow Routine
Instructions: Watch each video once & then use the Follow-Along as part of your Daily Routine!
INTRODUCTION
Please watch this short “Get Started’ video to get the most out of this training.
PRIVATE LESSON
The private lesson breaks-down the nuances for each of the 7 Energy Exercises.
FOLLOW ALONG
This short ‘follow along’ video guides you through the routine.
(We hope you found great benefit from our sampler Qigong routine)
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