Neck pain isn’t just uncomfortable – it’s one of the earliest warning signs that your posture, nervous system, and circulation are under strain.

Left unaddressed, chronic neck tension can contribute to headaches, jaw pain, dizziness, arm numbness, poor sleep, and long-term spinal degeneration.

In this episode of The Trisbrina Show 💃🕺 we share simple, gentle neck exercises you can do in just minutes to restore blood flow, reduce tension, and help your neck feel supported again.