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A.M. QIGONG:
Wake Up & Flow Routine

7 Simple Moves to Release Aches, Pains and Stiffness AND Energize You for the Day Ahead!

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About A.M. QIGONG: Wake Up & Flow Routine

Wake Up & Flow Routine

We designed this sequence of moves to eliminate aches, pains and stiffness plus put more pep in your step.

If you have tight shoulders, limited mobility in your neck, hip stiffness, or age related aches – this will be so good for you!

Start your day feeling GREAT with this step-by-step video program that anyone can do —it’s perfect for all levels!

The training includes a Private Lessons for each move, plus a Full Follow-Along for you to use daily.

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About

Tristan & Sabrina Truscott

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After many years of studying martial arts and the mind-body-spirit connection, Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts Academy. However in the year 2000 Tristan was forced to end his martial arts career, due to a crippling back injury.

Even after five years of intense pain and an unsuccessful $90,000 surgery by the best doctors, Tristan pushed onward seeking a solution to his crisis. In the year 2005 he finally had a healing breakthrough that helped him reclaim his health and begin teaching again. Tristan discovered that the focus of the mind when unified with the energy of the body is the greatest transforming power we have, if developed correctly.

Today, along with his wife Sabrina Truscott, he joyfully teaches people their breakthrough body-mind-aligned system (Satori Method) for physical healing, energy clearing and conscious manifestation.

The story behind why we teach!

Click to watch our docu-mini about why we do what we do!