Being so interested in health, spirituality AND the brain, we were so excited to talk to Mark Waldman, cutting edge neuroscience researcher. In this short video he talks about his SPECIFIC and SIMPLE exercises to help your brain cultivate peak enlightened states, intuition, and A-Ha moments.
In Mark’s upcoming webinar, he is offering free training where you can learn what practices we can use — RIGHT NOW — to induce these “higher” states. He promises to give actual exercises during the webinar that STIMULATE those peak experiences, as well as identify the types of practices that both DO and DON’T produce these states.
If you can’t make that day or time, he may be doing it again in the future and he’ll keep you posted about that if you leave contact info.
If you’re in a hurry, you can use these time stamps to scroll to specific take-aways in the interview above:
2:39 : What’s exactly happening in the brain during an enlightenment experience?
5:08 : Do these “enlightened” brain changes last beyond the actual spiritual practice?
7:04 : What do you mean by Big Enlightenment and Little Enlightenment?
8:38 : What strategies we learn from brain scans – the good and the bad
11:47 : Why seeking the Big Enlightenment experience is counter-productive
13:55 : How to “invite” the enlightenment experience to create a welcoming and nurturing environment
15:34 : One of the coolest things Mark has found about the enlightenment experience
16:25 : How to increase the power of your meditation or prayer
17:14 : How to prepare for changes in your brain (and in your current beliefs)
18:55 : After Enlightenment, The Laundry
21:32 : Mark’s free online training program that puts together all the best research in developing a brain environment that is conducive and inviting to the enlightenment experience.
Mark Waldman is a revered faculty member at Loyola Marymount University’s College of Business and the Holmes Institute and is considered one of the world’s leading authorities on spirituality and the brain. But you may recognize him from Oprah, PBS or as the author of one of the 14 books he has written (including his newest book, “How Enlightenment Changes the Brain.“) Mark also occasionally offers online free training workshops.
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
It looks like you might be new to our blog. Thanks for visiting! If you liked this post then sign up for our Blog Updates and never miss a new article, video or podcast! We’ll also send you our 5-Point Formula (audio MP3) for "Staying on the Path of Growth" as our FREE Gift!
Please take a moment to comment below, not only because it means the world to us (we love knowing if the content we're providing is helping and inspiring you), but more importantly, your comments, insights and ideas might really help someone else.