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Doctors used to only prescribe medication to address these conditions… but today many are now recommending AND preferring MEDITATION!
This Meditation Discovery Works in as Little as 10 Minutes
In today’s busy world, we are filled with distractions, stress and information overload – tweets, facebook posts and pokes, videos, apps, ads and a gazillion emails. It’s never been more important to slow down and re-center ourselves.
The reality is that it’s not natural to run our brain at this extreme level of stress. Left unattended, mental pressure builds up and leads to anxiety, frustration, mood swings, depression and ultimately physical symptoms such as high-blood pressure, hyper-tension and a host of other disorders!
Since our external world directly affects our internal world, it is essential that we have a practice to tune in and reclaim our balance by mastering our mind. One of the most effective tools to do this is meditation – a practice of relaxing the mind, improving focus and eliminating stress.
I will show you how you can return to center, in just minutes a day, with a very powerful meditation process called The Art of Mushin.
“A Journey of Awakening into Consciousness”
My martial arts teacher (Sensei) was a truly amazing instructor. He was full of passion, intense focus and great love for his students. Chuck Norris actually named Mr. Burbidge in his all time top ten list as “one of the best Black Belt Champions that he ever coached!”
During my years of training with Mr. Burbidge, the number one thing he drilled into all of his students was FOCUS! His classes were intense and so was the bare knuckle, barefoot sparring that we did!
You had to really train your mind to be in the moment… you could not afford to ‘check out’ or you’d end up with a foot in your face… and even with great focus that still happened from time to time. 🙂
My Sensei with Chuck Norris
After receiving my Black Belt from Mr. Burbidge in 1987 I had developed a very strong body, along with a disciplined and focused mind. This training in focus, especially from the years of sparring, gave me an edge not only in external combat, but also with my internal sparring (a form of combat that came a little later when my meditation training first began).
However, at this point something very important to me was still missing; I wasn’t totally confident and free from the fear I was hoping martial arts would end! Yes, I was a Black Belt, yes I was strong… but I still experienced awkwardness, nervousness, anxiety, self consciousness and a LOT of fear.
How was it that being a tough martial artist I couldn’t prevent my mind from totally freaking out when asking a girl out on a date? I’d get sweaty palms, I’d stumble over my words… the whole nine yards. Looking back today this seems very funny, but it sure wasn’t back then!
These feelings really bothered me especially because I thought that all the intense years of training for my Black Belt would have removed my nervousness and self consciousness. But as it turns out, external strength and external focus alone were not the solution to conquer my core fears (or anyone’s for that matter).
I was blessed a second time by meeting another masterful teacher on my journey. He too was a martial artist and also a natural healing doctor, the now famous herbalist Dr. Richard Schulze.
One day after training I confided in Sensei Cayenne (that was the nickname I had for Dr. Schulze as he used the power of Cayenne pepper to heal his weak heart as a young man). I told him that even with a Black Belt I was still afraid and now I was experiencing so much stress that it was affecting my health.
Dr. Schulze informed me that unattended stress could certainly be the cause of my health conditions and that what was missing was my inner focus, something that martial arts sparring couldn’t give me.
Sensei Cayenne shared with me how he had overcome his fears with the practice of meditation, and that by learning how to meditate I too could begin to develop my inner focus. The instant that he showed me the basics of meditation I absolutely knew he was right; I needed to go beyond my self consciousness and fears, from the inside out.
So I had found my next path of mastery… it would be a path of meditation. I decided to dedicated my life to studying the ancient art of Yoga meditation. It required continual practice, but gradually… after about 15 years… I was able to release my old ways of thinking and I found my stress and fear finally subsided. That isn’t to say that I never get afraid anymore… I do. But I now have a quick and effective way to tap into a place where fear, stress, anxiety and worry can’t exist…it turns out there is a state of awareness beyond the mind where negative feelings can no longer trouble us.
I get that to some this may sound impossible, but I am here to tell you, it really works! There is an experience of inner peace that is real. It exists in all of us and it is attainable by all of us. This state of awareness I’m talking about is a state of ‘no mind’ – also known as Mushin. It can be accessed by applying the practice of meditation in the right way. With proper instruction, following a step-by-step sequence – one that puts your mind and body in alignment for the ‘no-mind’ experience to take place. And here’s some really good news, it doesn’t have to take 15 years! 🙂
I have to admit in the beginning I found meditation very difficult; my mind would wander all over the place. Fortunately I found that if I took my years of external focus (as a martial artist) and connected that concentration to my inner focus I could get into a zen-like state much faster!
The reality is there are a lot of meditation methods out there and knowing how to practice properly can be quite confusing, even to a life-long meditator (not to mention a beginner!) And those advanced, and sometimes esoteric methods, can make it easy to go off track.
I’ve actually seen some folks get emotionally scattered because the energy they generated from meditation wasn’t flowing correctly in the body! This actually happened to me for a little while; my whole body would shake violently because I didn’t understand how to move the life-force energy (a.k.a. Qi, Chi or Prana) through my body in the right direction.
Gratefully over the past 30 years I have had the privilege of working with some of the world’s most gifted meditators and I have since learned the correct way of breathing, focusing and directing the life-force energy.
Which leads me to one of the most powerful methods of meditation I have ever learned – it’s known as Qigong (chee gong). This 5000 year old art actually gave me the greatest healing breakthrough of my life. It helped me end a five-year crippling back condition that even a $90,000 surgery couldn’t. Because it’s SO effective I’ve since combined my favor aspects of Qigong with Yoga and Zen meditation. The fusion of these methods has helped me effortlessly tap into a feeling of relaxed flow and a state of awareness the Zen masters call “No-Mind”.
Mushin is a Zen term, referred to in the Samurai tradition as ‘no-mind’, or ‘no-ego’. When you are in a state of Mushin you become totally present to the moment. You are completely focused, clear headed, fearless, aware, centered and calm.
I have found that anyone can connect to this stress free state of awareness through a simple process of (1) focusing the mind, (2) correct breathing and (3) ‘letting go’. With consistent practice anyone can enter into this deep awareness or “State of Mushin” – at any time.
Now it is widely known that many people find meditation very challenging… often they quit the practice early on because they find it quite difficult to go beyond the mental chatter.
Fortunately, the Zen approach to meditation (Mushin), combined with the releasing methods from Yoga and the flowing energy work of Qigong, it has become almost instant to transcend the anxious mind and experience a profound feeling of inner peace.
Magical Things Started Happening…
This journey of awakening into consciousness has kept me on my toes to say the least. From a young man seeking to overcome extreme fear and anxiety, to a grown man trying to figure out how to heal from a crippling back injury, meditation has been the lifeline that has kept me going and growing.
Looking back I can now say my life has unfolded beautifully, but little did I know it would require great challenges and times of terrible pain to push me into a better place.
Perhaps that’s why one of my teachers was fond of saying “suffering is grace in disguise”. Today I can say this is the case… but it sure NEVER felt like Grace while I was going through the pain of struggle.
Perhaps the greatest reminder is that on the other side of our pain and suffering IS a more joyful life waiting to be discovered. Each lesson, when used and absorbed, can be the catalyst to open us up to a more abundant state of consciousness… we just need to find the right tools and people to support our growth.
I have found that when you hold steadfast to your desire for breakthrough and you learn how to release your stress and fears, re-focus your mind and connect back to your heart – that some very magical things start happening.
To be totally honest, I didn’t expecting that dedicating my life to this path of meditation would lead to the many golden opportunities and pure joy that it has. I was simply looking for a way to conquer my stress and fears so I could be a better me.
Surprisingly, my meditation journey has afforded me many wonderful opportunities; the ability to get past fear and grow my own martial arts school, speak on stages and work closely with many top leaders in the personal growth industry.
I find that when we are in a state of relaxed, flowing consciousness the right doors just seem to open up.
What I’m able to share with you is the exact meditation process I created over many, many years of personal practice. If you struggle with a loud, busy “monkey” mind, have trouble sleeping, fight with your thoughts or have stress that’s hurting you (or your body) then is the shortcut you’ve been looking for! This is a fusion of five unique meditation steps that quickly release the stress, powerfully center your mind and easily help you connect to a feeling of FLOW.
I’ve dedicated my life to cracking the code to meditation and distilled over 20,000 hours of meditation practice and my personal discoveries into a SIMPLE 5-STEP PROCESS called The Art of Mushin. Now you can conquer stress and fear, in just minutes!
Conquer Stress… Reclaim Your Mind!
Scientists can now study the electrical activity in the brain and have discovered that certain states of consciousness are connected to certain brainwave frequencies. Coming as no surprise to meditation practitioners, they have found that meditation slows the electrical activity in the brain, resulting in a more frequent brainwave activity that is associated with healing levels of consciousness.
Additionally practitioners report that meditation generates a sense of “oneness” with God or the Universe. Scientists have confirmed that this “sense” is actually invoked by a decreased activity in the parietal lobe, a region of the brain that’s responsible for our perception of boundaries between ourselves and others, giving a feeling of being more connected with the rest of the world.
By identifying the link between changes in brainwave frequencies, levels of activity in the brain and changes in both conscious states and biological responses, researchers are coming closer to understanding the connection between mind, body and spirit.
Deep relaxing meditation encourages a shift from the dominant over-thinking, stress-related brain activity that is created by our fast-paced society, to a more balanced mix that includes our other higher states of awareness. Seems like the yogis were on to something!
The unknown can seem mysterious and make us wonder if it’s dangerous. That’s why those that are unfamiliar with meditation might wonder if it’s safe.
Ironically, it’s been meditation has been practiced all over the world for thousands of years. It’s been around forever and in other cultures, it’s as normal a part of life as working out or walking to the mailbox.
Is it safe to walk to the mailbox? Well, yes, it’s a reasonable expectation to consider that safe. There’s a chance that if you’re not paying attention, you can trip but realistically you can expect it to be safe… especially if you’re guided by someone that has a habit of safely navigating that route!
And now we’re coming to realize that, not only is it safe, it can actually be life-saving!
Practitioners of meditation have long credited their practice as contributing to their physiological, psychological and spiritual well- being. However, only recently have scientists in the West confirmed these claims through scientific research and come up with a possible reason as to WHY this is the case.
You explain everything so beautifully!… Thank you for the amazing Meditation course! It’s the first meditation course I’ve ever had and it is so wonderful, you explain everything so beautifully! – going step-by-step, very slowly. I’m using your teachings in NY subways too – and it works! I appreciate you!
The nurses were amazed!Sensei Tristan’s Mushin mindset is phenomenal! We recently had a situation in the hospital where a patient was reacting to the medicine our department gave them. This is a life-threatening event and it is so important...
I was going through a major transition in my life…This is a such a gift!!! I was going through a major transition in my life and this series helped me get through that period and become more present and grounded in the process...
….worth far more than the price.I have had this meditation course for about a month now and the clarity of mind that I have been able to develop is worth far more than the price.
…I highly recommend this collection....This the most beautiful Meditation DVD/CD collection I have ever watched and listened to over the last couple of years. Whether you are just beginning a meditation practice or a seasoned meditator...
Best investment I ever made...Best investment I ever made, having suffered with PTSD for 27 yrs btw. Thanks for teaching me how to reinvent myself for success.
I have full certainty that if you follow the simple steps clearly outlined in this program you will take back control of your focus, eliminate stress, recharge your body and tap into a beautiful state of higher consciousness.
My greatest joy is sharing this meditation process with my students and friends. I also love how the internet allows me to share this process with you too. I offer as much training as I can through interviews, blogs, gifts and webinars… however, this tried-and-true program does require a fee.
In my opinion, the powerful benefits of meditation are worth thousands of dollars – well, priceless actually – but don’t worry this transformation isn’t going cost you $1,000 or $500 or even $200.
I am happy to share this program with you for less than the cost of a session with a coach. Right now you can pick up a copy of The Art of Mushin for just $147 (for the online digital version) or $197 (for the DVD/CD program + online digital version).
Real Value: $37
Real Value: $37
Real Value: $47
30-Day, 100% Money-Back Guarantee
YES! I want my own copy of The Art of Mushin Meditation Program including all the Bonuses! I’m ready to clear and focus my mind, recharge my body and tap into FLOW right now!
This program comes with a full 30-day money back guarantee. If you’re not 100% satisfied, I don’t expect you to pay a penny. Simply notify me within 30-days and return the shipped product. I’ll simply give your money back, no hassles.
Thank you for investigating The Art of Mushin! I sincerely hope that you have found this information helpful and informative. I know this simple 5-step meditation practice can make a huge difference in your life!
Little did I know as a young man how important the brain balancing benefits of ancient martial art and yoga meditations would become for our fast paced, modern day lives.
Today, my greatest joy is teaching people how to cool the jets of an over-stimulated mind. Using Mushin Meditation we can all return our internal state to one of calm focus and inner peace. May this training serve you well.
TRISTAN TRUSCOTT, SENSEI
Co-Founder, Satori Method