The Movement Medicine program has been designed to meet you where you are at in your healing and flexibility process. The program blends ancient exercises and unwinding techniques that naturally release built up pain and tension. The soft fluid movements teach your body to “trust” you again; you’ll be amazed by how quickly the pain will disappear! Movement Medicine is perfect if you have a very busy life as you can easily take sections from this 3-part program and break them into shorter individual sessions.