15-Minute Full Body Guided Tension-Relaxation Meditation
The technique in this audio is called “Progressive Muscle Relaxation” (PMR). It involves tensing and then releasing muscle groups systematically across your body.
Here are a few Science-Backed Benefits:
Reduces Anxiety & Depression: A meta-analysis of over 3,400 adults found that Progressive Muscle Relaxation significantly reduces anxiety and depression symptoms. (Source: Journal of Clinical Psychology)
Improves Sleep Quality: Just 3 nights of PMR helped post-surgical patients sleep better and lowered their pain and anxiety levels. (Source: Nature & Science of Sleep, 2021)
Activates the Relaxation Response: PMR stimulates the parasympathetic nervous system, lowering heart rate, cortisol, and blood pressure. (Source: Mayo Clinic & Cleveland Clinic)
Eases Physical Tension: PMR has been shown to reduce muscle tension and even decrease the frequency of tension headaches by up to 60%. (Source: Harvard Health Publishing)
We thought you’d enjoy reading WHY this works so well. Many of our students say they have never heard the end of the mediation because they fall asleep! LOL
Sabrina & Tristan Truscott
TERMS | PRIVACY | DISCLAIMER
Disclaimer: The information posted here on www.satorimethod.com by Satori Method is not intended to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. Never make changes before conferring with your Doctor. We are not making medical claims on this website and encourage our viewers to make well informed and educated decisions about their health.