The Secret of Qigong

Like any garden needs water, sun and soil, the garden of our body and spirit needs the proper support in order to thrive. [...]

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Food and your Brain

The foods we choose can have a tremendous impact on our health and even our brain function. Make these foods part of your life. [...]

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Lower Your Body Fat

A healthy weight loss approach can be valuable in establishing greater health and energy reserves - which is crucial to anti-aging [...]

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