Adult coloring might seem like a recent fad but it has been used for over a hundred years as a self-discovery tool[…]

On a recent walk, Tristan shares how our ideas - even beautiful ideas - can be a distraction from what's REALLY beautiful in our lives.[...]

On location in San Diego, Tristan takes a moment to talk about what you can do when you need to make decisions but your mind is [...]

Enjoy a simple moment of reflection and meditation on the beach in Malibu as the waves set the tone for a guided meditation[...]

Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[...]

Enjoy this free guided meditation and release what is blocking your success and allow your success to flow[...]

T Harv battled for 12 years with the struggle between money and spirituality. He vowed that should he ever [...]

Did you know that there is a direct connection between your brain and spiritual states of awareness, like prayer and meditation? [...]