Worried About Weak Bones & Stiff Joints?
Activate Your Body’s Natural Bone-Building Power: Dynamic Movements & Breathwork to Fortify Your Bones & Recharge Your Body, in One Weekend!
Live Online, May 31st & June 1st, 2025
*Includes Forever Access to Replay Recordings & Routines*
(Source: Journal of the American Geriatrics Society)
Maybe you’ve caught yourself saying it:
“These tired achy bones just aren’t what they used to be…”
We’ve all been there.
The creaks.
The aches.
The fear of slipping, shrinking, or slowing down.
And sometimes, we find ourselves wishing things would change.
Maybe even grabbing a wishbone after a Sunday dinner and hoping for a miracle.
But here’s the truth: Stronger bones aren’t a wishbone away… they’re built by smart action… and it’s never too late to start.
Let’s be honest, the numbers aren’t pretty:
Every 11 seconds, an older adult is treated in the ER for a fall injury.
Every 19 minutes, an adult dies from a fall.
People who suffer hip fractures have a 5x increased risk of dying within the following year.
Bone density, balance and strength are critical to preventing life-threatening falls.
Starting around age 40, adults lose about 1% of bone mass per year.
Women can lose up to 20% of their bone density in the 5–7 years after menopause.
After age 50, 1 in 2 women and 1 in 4 men will suffer a bone fracture unless they take actions to strengthen and fortify their bones externally and internally.
Bone Alignment (which affects balance and fall risk) is affected by 3-5% muscle loss per decade. Muscle and Joint strength is critical for healthy bones.
Let’s summarize the facts…
Bone loss sneaks up way FASTER than most people realize
Weak bones increase your risk of fractures, falls, and losing your freedom
Waiting to address the problem ONLY makes the problem WORSE
As we age, bone loss, stiffness, and lack of mobility can quietly (and quickly) steal our freedom, but it doesn’t have to be that way.
You don’t need harsh or lengthy workouts, or risky treatments to feel strong, agile and full of life.
You can REVERSE bone loss!
Most strengthening methods target just ONE aspect of bone health:
Building bone density, by strengthening the bones through movement and weight-bearing exercises, such as weight training or balance work.
But this approach is ONLY addressing the external part of bone vitality.
The real secret lies in addressing not ONLY the external part of the bones (the cortical layer), but also activating the deep internal layer (the bone marrow), PLUS focusing on joint and bone alignment too.
When you COMBINE these three methods you have a wholistic approach to strengthening, rejuvenating and aligning the bones – and that’s how you build Bones of Steel.
To ensure strong, healthy bones for life, we need to address all three levels of bone integrity – Strength, Rejuvenation and Alignment.
This is why many traditional methods ONLY offer temporary benefits, failing to address the integrative approach that wholistic bone building requires.
For too long, those seeking better bone strength have had to settle for incomplete solutions.
Until now!
(Source: CDC – Centers for Disease Control and Prevention)
If you’ve tried strength training, stretching, supplements, or bone meds and still feel weak, stiff, or uncertain in your body…
It’s not your fault.
They’ve been treating bones like bricks – when really, your bones are alive.
The secret to stronger bones, better movement, and long-lasting vitality isn’t just focusing on muscle…
It’s Qi.
Your Life-Force Energy.
And it lives in your bones, your joints, and deep within your marrow.
Qi (also spelled Chi or Ki) is often described as the vital life-force energy that flows through all living things. In traditional Chinese medicine and martial arts, it’s believed that when QI flows freely and strongly through the body, health and vitality flourish – especially at the deepest levels – the bones.
Bones aren’t just hard, static structures. They’re living tissues – dynamic, flexible, and highly responsive to energy and movement. And when Qi flows strongly and freely, the bones become denser, more resilient, and more alive.
Modern science even confirms this: bones continuously remodel themselves, responding to pressure, load, movement, and (as Eastern philosophy teaches) energetic QI stimulation is the KEY!
01
Good Chi flow keeps blood circulation strong.
Strong blood flow delivers calcium, collagen, oxygen, and nutrients to bones.
Bones need this nourishment to rebuild, strengthen, and repair micro-damages (which happen daily).
02
Bone marrow produces red blood cells, immune cells, and mesenchymal stem cells - critical for regeneration.
Practices that cultivate QI (like Qigong, Tai Chi, Breathwork) are used to stimulate marrow vitality, keeping stem cell production youthful and active.
In Chinese medicine, the phrase often used is: “The Qi nourishes the bones and marrow.”
03
Balanced QI flow keeps the body's alignment stable: joints, tendons, ligaments, and bones all harmonize.
Good alignment means forces move through the skeleton cleanly - without damaging weak points.
In martial arts, this is why internal practitioners can absorb impacts without injury, their QI strengthens and stabilizes the bones and joint structures.
In short: QI is the unseen force that feeds bone strength, fuels the marrow, and fortifies the entire structural system of the body.
While most programs focus on just one angle (like weight-bearing exercises), Bones of Steel fuses together three powerful forces that your body craves for healing and resilience:
At the heart of the Bones of Steel program – the QiBone Fusion Solution™ combines ancient Qigong bone boosting techniques with modern movement science to strengthen, rejuvenate, and realign your bones from the inside out.
Targeted, weight-bearing Qigong movements that stimulate osteoblasts, increase bone density, and build shock-absorbing resilience – without the stress of heavy lifting or risky workouts.
LITTLE KNOWN FACT: Weight-bearing exercise also stimulates bone marrow, which plays a crucial role in strengthening bones. The force from weight-bearing activities is transmitted through the bone’s outer surface and along blood vessels into the bone marrow. This stimulation triggers bone-forming cells in the marrow to proliferate and produce more bone tissue, leading to increased bone density and strength.
Ancient Qigong secrets like Bone Marrow Washing, humming, and breath-powered inner circulation awaken the stem-cell-producing power of your marrow, renewing your body from the inside out.
Core Benefits of Healthy Stem Cell Production
Damage Repair: When you get injured, stem cells rush in like a first aid brigade to rebuild broken tissues - skin, bones, muscles, ligaments, blood vessels, and more.
Body Renewal: Stem cells are like “youth engineers” that replace old, worn-out cells with fresh, healthy ones, keeping your body young and vibrant.
Maintenance: Your hidden superhero stem cells maintain essential functions like the production of blood cells from bone marrow, immune system strength, and bone density.
Anti-Aging: Strong, active stem cells boost your life-force energy at the cellular level and slow the aging process, because the better your body repairs itself, the longer you can maintain health, vitality, and mobility.
Energy-rich circulation movements massage the joints, free the fascia, and lubricate the spaces between bones with Qi – helping you realign your posture, release pain, and move with ease.
LITTLE KNOWN FACT:
Your Feet, Ankles & Lower Legs Hold the Secret to Better Balance
Most people think balance loss starts in the brain or inner ear, but for many adults over 50, the real root cause starts much lower… in your feet, ankles, and calves!
More than 95% of hip fractures are caused by falling, usually by falling sideways. – CDC, National Center for Injury Prevention and Control
Together, these 3 core pillars fuse into a whole-body energy upgrade - not just for stronger bones, but for a stronger YOU.
While Most Programs ONLY Focus On:
Lifting Heavy Weights
Taking Medications
Hoping it works
Together We Will Activate Strong Bones By:
Activating your Life-Force energy with ancient Qigong
Rejuvenating your bone marrow with internal energy practices
Releasing joint tension and re-aligning your bone structure
And yes, you’ll get strength training too… but WAY better!
“You don’t build stronger bones from the outside in. You build them from the inside out - with Qi.”
You can build bone strength.
You can reclaim stability, energy, and vitality.
You can feel younger, stronger, and more resilient – naturally.
And you can start right now…
With Forever Access To the Replays!
Bones of Steel is a two-day immersive weekend experience designed to awaken your body’s hidden reserves of strength, resilience, and energy. Using time-tested bone boosting principles, cutting-edge science, ancient Qigong movements and breathwork techniques – you’ll boost your bones from the inside out – all while feeling grounded, relaxed, and empowered.
This science-based, step-by-step bone rebuilding program is designed to:
Strengthen your bones and joints with safe, simple movements
Boost your balance, posture, and stability - right from your living room
Firm up your muscles, prevent falls and support your skeletal system
Stay active, independent, and confident for years to come
No heavy weights required.
No complicated gym routines.
No unrealistic “young athlete” expectations.
These are real strategies for real people who want to build stronger bones and a stronger future. No matter your age, your bones can get stronger, and science proves it. Bone is living tissue and it responds and strengthens when you train it properly.
The secret sauce behind the Bones of Steel is the unique QiBone Fusion Solution, which seamlessly integrates bone strength, bone rejuvenation and bone alignment.
This includes training with light weights, empowering balancing poses and stances… and gentle, internal breathing and visualizations that create rapid results in ways that are doable and FUN.
Rapidly Build Bone Density, Muscle Strength, and Structural Stability
Learn how to fortify your skeletal system using targeted, weight-bearing energy movements and fascia-strengthening techniques. Engage multiple muscle groups and stimulate bone growth without punishing gym routines.
Achieve Whole-Body Vitality – Even If You Haven’t Moved in Years
Whether you’re just getting started or returning to movement after a long break, Bones of Steel guides you through low-impact, energy-efficient movements that rebuild flexibility, range of motion, and vitality – without pain, overwhelm, or exhaustion. Every move regenerates your strength from the inside out.
Strengthen Your Bones and Reverse the Hidden Drivers of Aging
Activate your body’s natural blueprint for longevity by working with the unique QiBone Fusion Solution™ – combining ancient Qigong wisdom, gentle bone-boosting movements, marrow activation breathing techniques, and energy alignment mastery.
Enjoy Unshakable Balance and Freedom From the Fear of Falling
Develop deep body awareness, core stability, and skeletal alignment through precision standing practices and flowing postures. Enhance your center of gravity, eliminate fear of falling, and move through life with confidence, steadiness, and grace.
Move Pain-Free and Perform Daily Activities with Ease
Train with real-world, functional movement patterns that mimic natural life – not repetitive gym exercises. Reclaim your freedom to bend, reach, lift, and play – without pain, stiffness, or fear of injury. Feel light, fluid, and capable doing the activities you love.
Awaken Life Force Energy and Regenerate Your Body from the Inside Out
Release trapped energy from your cells and tissues and activate your stem cell-rich marrow with breathing, humming, and Qi-directed movements. Tap into the limitless Life Force Energy that renews, heals, and restores you – rebuilding your vitality at the cellular level. And MUCH more!
What to Expect Over 2 Empowering Days
The Bones of Steel Virtual Weekend Immersion shows you how to unlock your Life Force Energy to heal, strengthen and energize your bones and body…
So you can return to an optimal state of radiant health and joyful well-being!
With the expert guidance of 2 devoted, world-class experts and teachers – Tristan and Sabrina Truscott – you’ll learn to revitalize your bones and body even if you’re in your 50s, 60s, 70s and beyond!
Unlike anything you might have seen before, Bones of Steel is essentially a collection of 8 game-changing routines that incorporate Sabrina and Tristan’s unique QiBone Fusion Solution™.
The result is a fun, transformative weekend experience where you’ll discover a variety of movement practices designed to help you improve your bone strength, rejuvenation and alignment, in just a few minutes a day…
No matter what your age or fitness level.
This isn’t just movement. This is deep, transformational training that fuses ancient Qigong with cutting-edge energy and bone science.
In this powerful online experience, you’ll learn how to awaken your body’s natural bone-building intelligence using our proprietary QiBone Fusion Solution™ – all while feeling energized, empowered, and in control of your vitality.
Build powerful, shock-absorbing bones through specialized weight-bearing Qigong. You’ll learn techniques that safely load the bones and activate your body’s natural bone-building process – without harsh gym workouts.
Unlock the secrets of internal bone vitality. Using ancient marrow-nourishing methods, breathwork, and visualization, you’ll stimulate your stem cells and flood your structure with restorative Life Force energy.
Free stuck tension and re-align your structure from the inside out. You’ll practice joint massage, Qi-infused breathwork, and spiral movements that lubricate your joints, unlock fascia, and restore effortless posture and glide.
Enhance your balance, stability, and coordination so you can avoid falls, stay mobile, and move through life with grace and strength. This segment is your key to long-term protection and freedom.
Each segment builds upon the others:
Bones of Steel is not just a program, it’s a wholistic method that rebuilds your strength, renews your energy, and reignites your life – bone by bone, cell by cell, breath by breath.
(Source: Mayo Clinic & National Institutes of Health reports)
For over 30 years, Tristan and Sabrina Truscott have helped countless people from across the globe find lasting freedom from pain, using non-invasive, drug-free techniques that seamlessly combine the most effective natural healing methodologies in the world.
Known for their unparalleled skill in helping students and clients of all ages reclaim a youthful, energetic, and active body, Tristan and Sabrina (also lovingly known as Trisbina 🥰) are masters at reawakening the body’s natural life-force energy for physical vitality, mental clarity and elevated consciousness.
Their world-class expertise in the healing arts was forged in the fires of excruciatingly painful personal experiences – specifically Tristan’s crippling back injury that left him pretty much immobile and Sabrina’s debilitating anxiety.
Years of experimenting with countless conventional methods that failed to provide lasting results (including a $90,000 surgery for Tristan!) left them frustrated and afraid that they’d never find a solution.
But just as things seemed totally hopeless, Tristan happened to chance upon the ancient art of energy healing.
It turned out to be a happy accident that changed everything – eventually setting both Tristan and Sabrina free from the physical, mental and emotional pain and anguish they’d been struggling with for years.
Over time – based on personal experiences and through successful, evidence-based results from clients and students – Tristan and Sabrina created their proprietary healing methods which have already helped thousands of people (and counting!) reclaim pain-free, strong, resilient bodies, no matter what their age.
I loved the pain free workshop and would love to attend more workshops in the future. I will be 59 in September and have never felt as young and vibrant as I do now since joining the Dojo. Yesterday, I was cleaning my kitchen cabinets. While getting down from the countertop, (agile) the stool I stepped on slipped sending me flying across the porcelain ceramic tiled floor. I didn’t hurt myself at all! I don’t know if this makes any sense, but I think my body is immune to breakage!!!!! (I was diagnosed with osteopenia after chemotherapy) I attribute my strong and healthy body to Satori!!!!! Thanks for always leveling up Satori!!! I appreciate you more than you know!
Rivkie
I was a ballet dancer and gymnast from K-12, a lifetime runner (sprinter), and a quarter horse trainer. I also did a lot of high impact cardio workouts that caused a lot of inflammation. No pain, no gain...right?!! I have had quite a few injuries over the years to my feet, hips, neck and spine. I have had so much pain in my feet the past few years that it has hurt to walk, let alone run. After doing your exercises from the pain-free workshop, I have seen a huge reduction in pain, swelling and stiffness in my feet. My limbs feel more mobile and move easier. My balance has started to improve and I am less shaky. I am so grateful for all of the insights, exercises, and positive motivation you both have generously shared!
Joanna
I am certainly grateful for the Pain-Free Weekend workshop. I have been in PT for several months now, initially due to surgery complications and then spread and doctors don't know why or exactly what it is so there are several sections I will be paying particular attention to immediately and then others as a preventative measure. Thank you again for providing this.
Connie
It has been a joy to catch up to the course on the replays. I am still on Day One, and already moving better. Since I have no uninterrupted time, it is always stop and go, this is the best deal ever. I look forward to each session.
Eda
My husband did this with me (he was very reluctant) and while he has felt soreness, he can see improvements and is willing to continue. I'm very happy he has made that choice. Thank you for all of your dedication and hard work putting this together.
Liz
Thanks. It was a great offering. You guys are too cute. Honestly, so sweet and spontaneous. The material was good. Will relish the replays.
Maria
BONUS GIFT
Discover the top nutrients, foods, and natural supplements that fuel bone regeneration, support marrow vitality, and enhance calcium absorption – all while reducing inflammation and accelerating your body’s ability to build and maintain strong, resilient bones. (Instant access as a downloadable digital ebook).
*Includes Forever Access to Replay Recordings*
Here’s a recap of everything you’ll receive when you register now:
2 Days of bone-strengthening practices with Tristan & Sabrina Truscott
EIGHT Bone Boosting Routines to Keep You Strong Forever!
Guided Qigong exercises designed to enhance energy and vitality
Lifetime access to the recordings to refer back to again and again
Bonus resource: “Bone Building with the Power of Foods & Supplements”
An unconditional 30-day money-back guarantee for a risk-free experience
Fast and friendly customer support whenever you need assistance
Total Value:
Enroll Today for Just
(That’s $300 in savings!)
Order Below, Totally Risk Free!
ORDER TOTALLY RISK-FREE – FULL 100% MONEY BACK GUARANTEE
All your information is safe and secure. This entire transaction will take place on a secure server using SSL technology.
Enrollment closes soon — don’t miss this chance to strengthen your foundation for life!
Anyone who wants to build bone strength naturally and feel more resilient at any age
Those looking for drug-free options to improve bone health, balance, and stability
Individuals wanting to overcome conditions like weak bones, stiff joints, and loss of mobility
Anyone who desires to feel younger and enjoy an active life into their 60s, 70s, 80s, and beyond
Health seekers ready for simple, effective ways to feel grounded and empowered
The Bones of Steel is the ONLY hybrid workshop and experiential live learning virtual experience of its kind!
We’ve custom-designed everything inside this life-changing weekend experience so you can confidently apply the power of Qigong to naturally enhance your bone health and vitality…
Even if you’ve never done any kind of energy or self-healing work before!
You’ll have opportunities to get your questions answered by Tristan throughout the weekend and receive any additional insights and tips you need to see results.
We’ve found that there’s simply nothing that can compare to learning and growing while being surrounded by kindred spirits who are on the same journey as you — devoted to enhancing their bone health naturally and reclaiming their vitality!
Being inside this safe space can amplify results and accelerate your journey to strong bones like nothing else can (we’ve seen mind-blowing shifts happen in minutes!)
We’re not sure if we’ll ever present The Bones of Steel live online again or at this price point, which means NOW is the best time to join us!
After 40 years of being a gym bunny and weight trainer I got ill and suddenly lost a lot of muscle mass and am now trying to rebuild in my late 60s. I have to rethink how to build and maintain muscle, as what I did when I was younger is no longer working. As a dojo member I am loving Qigong strong
Jane
I loved our weekend together. It was full of wonderfully practical exercises and movements that made my physical body very relaxed and flexible. As well there were insights and breadcrumbs to contemplate. It was also a very special time for my energetic body. There were several times where I felt past my physical body, where I was in an expansive flow type state. My nervous system was so stimulated after day 1 I had to nap. I love workshops and I am a person that puts effort into preparing the space ( honoring the dojo) , planning and preparing my food for the weekend so I eat clean and healthy food. I try to keep my weekend free of other commitments. This creates the whole package for me.
Teresa
I am very thankful, grateful and appreciative to be able to be a part of this great community. A place where you can release the worry, stress and anxiety of daily living. To learn and help others to free yourself of blockages, wrong thinking and society's expectations. Thank you for all of your help to make me and others realize what we are missing from our lives. Clarity of thought. Thank you for being there when finding help is needed and you don't know who or what to trust. I know that I can trust both of you. Always Grateful
Dave
I am so glad I found you or you found me. Your work is incredible and so are each of you. Please do not drop me from your emails. My husband died a while ago, my nephew a couple months ago and my brother a couple weeks ago. With cooking, cleaning, children and you know all the other things, I do not have many periods of time. You are one of many bright spots. Thanks for all you do.
Janet
I’m really enjoying the Pain Free workshop. Although I don’t have much pain (at 79) and feel blessed, I am realizing just how stiff I am in some areas.
Corie
Thanks. It was a great offering. You guys are too cute. Honestly, so sweet and spontaneous. The material was good. Will relish the replays.
Maria
Instead of whispering about “these tired old bones”…
You’re celebrating your unstoppable strength.
Instead of wishing for stability…
You’re striding into life with steady, powerful confidence.
Instead of worrying about your future…
You’re living it – fully, actively, vibrantly.
Life is WAY more fun when you can move freely, dance wildly, and keep up with all the adventures ahead of you. Strong bones aren’t just about avoiding fractures – they’re about thriving at every stage of life!
Enrollment closes soon – don’t miss this chance to strengthen your foundation for life!
*Includes Forever Access to Replay Recordings*
Here’s a recap of everything you’ll receive when you register now:
2 Days of bone-strengthening practices with Tristan & Sabrina Truscott
EIGHT Bone Boosting Routines to Keep You Strong Forever!
Guided Qigong exercises designed to enhance energy and vitality
Lifetime access to the recordings to refer back to again and again
Bonus resource: “Bone Building with the Power of Foods & Supplements”
An unconditional 30-day money-back guarantee for a risk-free experience
Fast and friendly customer support whenever you need assistance
Total Value:
Enroll Today for Just
(That’s $300 in savings!)
Order Below, Totally Risk Free!
All your information is safe and secure. This entire transaction will take place on a secure server using SSL technology.
The Bones of Steel Workshop is a live virtual event that’s happening online, so you can join us from the comfort of your own home! The workshop will take place on May 31st and June 1st from 11am to 4pm Central / 9am-2pm Pacific / 12pm-5pm Eastern / 5pm – 10pm London. We’ve included breaks so you have time to rest and relax between sessions. There will be a meal break as well.
If you’re concerned about weak bones, stiff joints, or the risk of fractures, this workshop is definitely for you. It’s designed to help health seekers, folks who want to stay active as they age, and anyone worried about weak bones. You’ll learn how to build bone strength, reclaim stability, and feel younger and more resilient.
Participants often report:
Consistency is key, and while individual results may vary, many experience noticeable improvements within weeks. You will have replays including 8 routines!
Great question! Unlike many traditional approaches that rely on injections or expensive treatments, our workshop teaches you how to enhance bone health naturally. Through the integration of Qigong and gentle movements, you’ll discover how to tap into your body’s natural regenerative powers, improving balance, posture, and overall vitality, without the need for complex or expensive solutions.
No worries! When you enroll, you’ll receive lifetime access to the replay recordings. This allows you to watch the Bones of Steel Workshop at a time that suits you or revisit any sessions you may have missed. You’ll be able to return to these empowering teachings whenever you wish to refresh your learnings.
Once you sign up, you’ll receive an email with all the essential details you need to make the most of this experience, including the link to join us live online.
Absolutely! This workshop is designed for everyone, regardless of current bone health or mobility levels. You’ll learn gentle and effective techniques aimed at building strength and enhancing your body’s natural healing capabilities, all from the comfort of your home.
The Bones of Steel Workshop is tailored to accommodate all levels of physical ability. The exercises are gentle and easy to follow, designed to meet you where you are right now. We’ll guide you on how to listen to your body, ensuring you progress at a pace that’s comfortable for you.
If you have any other questions or need further assistance, feel free to reach out to our support team at: [email protected].
*Includes Forever Access to Replay Recordings*
Here’s a recap of everything you’ll receive when you register now:
2 Days of bone-strengthening practices with Tristan & Sabrina Truscott
EIGHT Bone Boosting Routines to Keep You Strong Forever!
Guided Qigong exercises designed to enhance energy and vitality
Lifetime access to the recordings to refer back to again and again
Bonus resource: “Bone Building with the Power of Foods & Supplements”
An unconditional 30-day money-back guarantee for a risk-free experience
Fast and friendly customer support whenever you need assistance
Total Value:
Enroll Today for Just
(That’s $300 in savings!)
Order Below, Totally Risk Free!
All your information is safe and secure. This entire transaction will take place on a secure server using SSL technology.
Yes, it’s true! We’re fully confident you’ll see results with the Bones of Steel Weekend Immersion so we’re offering a 30-day money back guarantee. This means you get to try the program and access the recordings and follow-along videos in your student portal for a full 30 days. If you’re not absolutely satisfied, simply contact us and we’ll issue a full refund (that’s 100% of your money back!).
After many years of studying martial arts and the mind-body-spirit connection, Tristan Truscott was granted the coveted level of Black Belt and went on to build a thriving Martial Arts Academy. However in the year 2000 Tristan was forced to end his martial arts career, due to a crippling back injury.
Even after five years of intense pain and an unsuccessful $90,000 surgery by the best doctors, Tristan pushed onward seeking a solution to his crisis. In the year 2005 he finally had a healing breakthrough that helped him reclaim his health and begin teaching again. Tristan discovered that the focus of the mind when unified with the energy of the body is the greatest transforming power we have, if developed correctly.
Today, along with his wife Sabrina Truscott, they joyfully teach people their breakthrough body-mind-aligned system (Satori Method) for physical healing, energy clearing and conscious manifestation.
TERMS | PRIVACY | DISCLAIMER | ENROLL NOW
Disclaimer: The information posted here on www.satorimethod.com by Satori Method is not intended to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. Never make changes before conferring with your Doctor. We are not making medical claims on this website and encourage our viewers to make well informed and educated decisions about their health.