Join Tristan on a 5 minute walk where he literally walks you through how to integrate meditation into a simple walk around the block.
By remaining aware of the focus of your attention, you can integrate your body, your breath and an open focus of everything going on around you into a sweet meditative walk.
If you enjoyed this or if you tried it on your own walk, please feel free to share your experience with us in the comment section below. <3
ABOUT THE FOUNDERS:
Tristan & Sabrina Truscott created the Satori Method as a unique mind-body-spirit training system that combines the ancient and contemporary principles of movement, meditation and mindset. Tristan and Sabrina love how the mind and body are connected – and help you understand that by bringing them into harmony you can reach a state of vibrant health and higher awareness known as Satori!!
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