Walking Meditation – 3 Steps
Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[...]
Join Tristan on a 5 minute walk where he literally walks you through how to meditate with a simple walk around the block[...]
Enjoy this free guided meditation and release what is blocking your success and allow your success to flow[...]
Many New Year’s traditions have to do with attracting luck, or warding off bad luck in the coming year. Here are the most popular[…]
Do you think it's true that some people are just born to be happy? What if you are not one of those people? […]
Millions of people know what it’s like to be in pain every day. If you've been suffering in silence do yourself a favor and try this […]
Are you having trouble falling asleep? It's pretty common. As a baby you might have slept "like a baby" but then as you age, things […]
Just 10 minutes of mindfulness can be an amazingly powerful tool for transformation in all areas of your life.[...]
Whether you are looking for a soulmate or have already found one that makes you want to tear your hair out [...]
These 4 beautiful mantras can help you support and encourage a loved one who is going through a difficult time [...]
We just found this little story on the internet and it struck a chord with us - maybe it will also touch something in you [...]
You've probably heard about Mindful Meditation but may be unsure how to do it or why you might want to [...]
Bruce Lee said, "Empty your mind, be formless, shapeless... like water." Among the many insights that he shared [...]
Because life-force energy is invisible, it is often dismissed as "subtle." But that does not mean it is weak [...]
Changing how others perceive you using just a few simple body language tricks can help you succeed [...]
Most people are surprised to discover that meditation can have a profound effect on the rate at which you age [...]