What have you done in the last 10 minutes?

Wouldn’t it be great to say “Nothing” and feel absolutely WONDERFUL about it?

How long has it been since you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

Sometimes this video loads slowly, so here is the link to the actual Ted Talk if you have any problems watching it here.